What’s Great About Fish And Chips Shops

There is no denying that fish and chips are not only popular in Australia but also around the world. As a result, you will find a place selling fish and chips near me or on most high streets. Inspite of massive popularity, it has a reputation for being greasy, and some people are restricted to consume it.

Let’s have a look at the truth about a fish and chip shop that is loved by everyone.

What’s good about fish and chips?

It is possible to achieve a reasonably nutritious meal by choosing the right foods in a fish and chip menu even though it has a high amount of calories and fat. Since ages, fish and chips used to be considered an energy boosting food for the army since it is loaded with protein, carbohydrate and vitamins.

According to several health experts, people should eat more fish as it is healthy, high in protein and low in fat. Along with that, it is a good source of omega-3 fatty acids. Today, research has proven that regular consumption of fish, at least once or twice a week, can help lessen the risk of several diseases.

Apart from fish, chips are another ingredient of this meal. Studies show that an average serving of chips doubles the amount of fibre found in an average serving of brown rice.

If you visit a fish and chip store and want to consume a healthy meal, it is advisable to add some mushy peas or baked beans to your fish and chips meal. In this way, you will add some more fibre and vitamins in your meal.

How much fat is in a fish and chips meal?

If you consume an average portion of battered fish and chips, the chance is that you may consume a hefty 20.6g of fat. But, the entire amount will not be the saturated type. Most fish and chips shops often use rapeseed oil or other vegetable-based oil options that are considered a healthier option.

Moreover, another advantage of ordering fish and chips over sour pork with egg-fried rice, chicken tikka masala or Chinese sweet is that your fat content will be still around three times less.