Four Reasons To Eat Fish And Chips On A Regular Basis

Being utterly delicious is not the lone reason behind the popularity of fish and chips.  There are several other reasons for eating more fish and chips. If you are aiming to dig into a plate of chunky chips and fish fried in crispy batter, you must search for a good fish and chip shop.

However, before your search for one of the delicious ‘fish and chips near me’ have a look at some good reasons why you should eat more of this classic dish.

Fish and chips are healthier than other takeaways

Fish and chips are a popular take away as an average dish contains about 9.42g of fat per 100g and 595 of calories in an average portion. But unlike a pizza, kebab or other fast foods, you would find a whopping increase in terms of fat content and calories per meal. Nowadays, the nutritionists also suggest that a healthy diet must include at least two portions of fish a week.

Fish is a brain food

As a part of the balanced diet, fish and chips are a highly nutritious meal. If fish and chips shop serves haddock or cod, you can consume several nutrients including Vitamin C, B6 and B12, Zinc, Iron and Calcium. Apart from this, fish and chips are the sources of Iodine, Omega 3 fatty acid and some essential dietary fibres.

Thick and thin

Forget about French fries that only come with skinny appearance. If you are looking for some real healthy chips, you should opt for fish and chips as the fatter, the better. After all, it is a well-known fact that bigger chips absorb less fat. Moreover, potatoes are considered a good source of fibre, vitamin C and potassium.

Veg appeal

Apart from a variety of fish options, you can enjoy a pure veg appeal in this popular dish. Salt and vinegar or tartar sauce, tomato sauce or curry sauce, mushy peas or beans – there are several options to boost your health.

It is hard to resist the crispy appeal and warm feeling of fish and chips when served before you. Moments after it is served, you just gobble it all up.