Importance of Including Seafood in Diet

Seafood is a much loved dish from all around the world and no matter where you go there are tons of places serving seafood specialities like Waterfront Restaurantin Sandgate. They are not only delicious but are packed with nutrients that many food lovers not know of. According to experts, a typical diet should contain a large amount of protein, minerals and vitamins. The surprising fact is that, you will find all the essential nutrients required by a human body in the seafood. As a matter of fact, having at least 2-3 meals a week containing seafood will bring immense health.

Here are some interesting facts to know about seafood and reason to include them in your diet.

Good For Heart And Your Waistline

As far as the studies have shown, consuming seafood reduces the risk of cardiovascular disease and also reduces the chance of suffering from obesity. Moreover, as the seafood is the rich source of EPA, DHA, omega-3 and fatty acids known to reduce the chances of suffering from cardiac-related death. So visit Seafood Restaurants in Sandgate

Good For Infants And Moms

Based on special dietary guidelines, consuming seafood by pregnant woman or when the woman is breastfeeding is proven to bring positive effects in the body. Many sea food and fish in that category contains omega-3 acids and DHA, said to improve health of infants and babies when the mother consumes it during pregnancy. So, if any of your near and dear ones is pregnant, include freshly cooked seafood and avoid raw fish or sushi at the same time.

Rich Source of Vitamin D

According to latest research, it is proven that people do not consume enough Vitamin D in their daily diet for majority work indoors and there is hardly any chance to get enough sunlight. On the contrary, Vitamin D is vital for maintaining your health to its optimal level. A research is done by experts that, there are few foods available containing Vitamin D including seafood. Seafood like tuna, salmon, mackerel and herring are considered to be the richest source of Vitamin D according to nutritionists and experts.