What are The Prime Health Benefits of Seafood Inclusion in the Diet?

Current advice from the health organisations suggests the inclusion of two seafood meals a week. Seafood is rich in nutrients and is one of the best sources of proteins, vitamins and minerals. The next time you place an order for seafood, you need to understand that you are not simply consuming scrumptious dishes but taking in food that is good for your health as well. Let us take a look at the advantages that can be acquired of including seafood in the diet.

Helps to Keep the Heart Healthy

If you are worried about heart attacks, consider inclusion of seafood in your diet. Eating just one or two servings of fish a week can bring down the risk of heart attacks substantially.

Omega 3 fatty acids or unsaturated fat in fish brings down the risk of getting a heart attack. How? Omega 3 fatty acids reduce inflammation throughout the body. Inflammation in the body tends to damage the blood vessels leading to stroke and heart disease. Omega 3 fatty acid also reduces triglycerides, brings down the blood pressure, reduces blood clotting and brings down the instances of irregular heartbeats. So, regardless of whether you are hitting a fish and chip shop or a seafood restaurant, you can bring down the instances of a heart attack.

Enhances blood Circulation

When seafood in Sandgate is consumed, it is possible to increase blood circulation through the veins. Threats of thrombosis can be brought down substantially through seafood. Once again, the reason behind is omega 3 fatty acid content. Production of eicosanoids, one of the prime constituents causing blood clot can be brought down substantially as well.

Protects the Skin

Omega 3 fatty acid not just protect the skin from the harmful effects of ultraviolet rays, but eating a lot of fish can also help with treating the skin conditions like psoriasis and eczema. Seafood is also a great source of protein, one of the essential ingredients of collagen that will help to keep the skin flexible and firm.

Seafood comes with an array of advantages. Include a little bit of seafood in the diet and see the difference.